Mediation is a structured,process where an impartial third party assists disputing parties in resolving conflict through the use of specialized communication and negotiation techniques. All participants […]
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques […]
Yoga as exercise is a physical activity consisting largely of asanas, often connected by flowing sequences called vinyasas, sometimes accompanied by the breathing exercises of pranayama, and […]
Individuals can increase fitness by increasing physical activity levels. Increases in muscle size from resistance training are primarily determined by diet and testosterone. This genetic variation in improvement […]
